Top 10 Health Benefits of Coconut

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Coconut is the fruit of the coconut palm tree which has sweet white edible flesh that is widely popular in various Indian delicacies. Both coconut flesh and coconut oil are healthy super foods that are extremely popular in health circles. The benefits of coconut oil for hair and skin are well known but there are several health benefits of coconut. Lets know the top 10 health benefits of coconut.

Health Benefits of Coconut

Promotes Calorie Burn

The benefits of coconut oil for weight loss is especially effective in reducing abdominal fat which remains stored in the abdominal cavity and around the organs.

Keeps Infections at Bay

One of the beneficial coconut oil uses for health is that it can help protect from infection causing bacteria, viruses and fungi.

Enhances Satiety

Consuming a teaspoon of virgin cold-pressed coconut oil can also help beat the afternoon sugar craving and late-night food cravings. This is because, good quality fats keep you more satiated compared to carbs and helps you cut down on the intake of sugar.

Improves Heart Health

Saturated fats prevailing in coconut oil are actually helpful for the health and nutrition of the body. Works as one of the effective home remedies for heart.

Boosts Brain Functions

One of the most important coconut benefits is that it helps in boosting cognitive functions and reduces the risk of developing Alzheimer’s disease – the most common form of dementia that effects elderly individuals.

Aids Digestion

Use of coconut oil for cooking can help in improving digestive health and treating digestive disorders such as constipation, Irritable Bowel Syndrome (IBS) and microbial related tummy bugs.

Cures Candida

Coconut oil is effective in preventing and curing candida. The deep moisturizing and moisture retaining capacity of coconut oil provides relief from inflammation and prevents skin from peeling off.

Controls Diabetes

Coconut oil is one of the effective superfood for controlling Type 2 diabetes. The Medium Chain Triglycerides (MCTs) present in coconut oil helps in controlling blood sugar level by improving glucose tolerance and reducing insulin resistance of the cells.

Boost Metabolism

One of the most effective coconut benefits for health is that it is one of the potent home remedies to boost metabolism.

Improves Skin Health

It is one of the best natural remedies for dry lips and dry skin. Massaging the skin using pure cold-pressed coconut oil on a daily basis can reduce skin dryness and flaking of skin.

Also Read: The Amazing Fruit Quenepa

Benefits of Various Parts of The Coconut

Coconut along with the coconut water, coconut oil, coconut milk, and coconut flour is extremely beneficial for health. So, as we now know the “Top 10 Health Benefits of Coconut”, Let us take a look at the various parts of the coconut and how they are useful for us.

Coconut Oil

Coconut oil is one of the healthiest natural oils that is extremely beneficial for the heart. It is widely used for cooking and baking. The lauric acid present in coconut oil raises the level of healthy HDL cholesterol in the blood.

Coconut Milk

Coconut milk is extracted by boiling the coconut meat in the water. The rich and thick cream of coconut is used in a wide range of delicious recipes.

Coconut Water

Being one of the best natural coolers, coconut water helps in hydrating the body during the hot summer day. A cup of coconut water can supply more than 10% of the daily dose of potassium, making it an amazing electrolyte.

Coconut Flour

This is one of the best healthy foods made from coconut meat. Coconut flour is an important ingredient for baked goods that helps in adding the delicious coconut flavor.

Coconut Meat

This is one of the super healthy foods that should be included in a low carb diet because each two halves of coconut meat contain only 7 grams of carbohydrates and is loaded with fiber (4 grams).

So now that you know the amazing health benefits of this natural oil, include it in your healthy diet menu and substitute other cooking oils with coconut oil today in order to stay healthy and disease free in the long run.


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